In this online workshop series, you will learn how to meet the demands of your doctoral studies but still stay in balance. The course provides you with key techniques in stress and time management and helps you to acquire a mindset that promotes relaxation and mental balance. You will also practice hands-on tools to reduce stress and nervousness. The course is in cooperation with “Techniker Krankenkasse” and has been specially tailored to meet the needs of doctoral students.
Understanding stress, personal stress, stress model, resources
Communicate with confidence, set limits, accept support, address conflicts confidently, values & goals
Goals for the training, stress as a result of how we assess it, stress-intensifying thoughts, “defusing strategies”, inner drivers & positive affirmations
Self-motivation, how to boost motivation, strong and positive during the doctorate, balance & enjoyment
Doctoral candidates who want to reduce their overall stress level, improve their time management and acquire useful techniques to maintain their mental balance.
Maximum number of participants: 12
Trainer presentation, individual training in writing and reflection, group work, practical exercises, feedback, experience-based-learning, recommended homework
Individual preparation is not necessary for this workshop series. Recommended homework will be assigned during individual workshop sessions.
Next workshop series:
• Session #1: November 8th 2023, 2:00 – 6:00 pm (Wednesday)
• Session #2: November 21st 2023, 2:00 – 6:00 pm (Tuesday)
• Session #3: November 28th 2023, 2:00 – 6:00 pm (Tuesday)
• Session #4: December 5th 2023, 2:00 – 6:00 pm (Tuesday)
• Session #5 December 12th 2023, 2:00 – 6:00 pm (Tuesday)
>> All 5 sessions are an integral part of the workshop series. Each session must be attended to gain a participation certificate including 2.5 TransMed CPs for transferable skills.
GoTo Meeting (web-based software provided by the training company mindyourlife). Please check that your PC meets the requirements beforehand (microphone, camera, Internet connection).